Guiding Gen Z to break harmful cycles through dopamine detox, develop strong habits, and create a life they're proud of. I'm Nathan, your life and habits coach who gets it.
I'm 22 and I've been exactly where you are. I'm here to help you break free from the cycles keeping you stuck and build the life you actually want.
Today's young people face unprecedented challenges that previous generations never had to navigate:
I provide real, actionable strategies specifically designed for Gen Z to:
You're not lazy, broken, or behind β you're just stuck in a system that was never built to help you thrive. I've been there, the dopamine loops, the scroll addiction, the late-night overthinking and the empty habits. I've lived it.... and I know what it takes to get out!
What I offer isn't generic self-help. It's built for Gen Z β for people like you who are trying to figure out who they are in a world that's loud, fast, and endlessly distracting. I get how overwhelming it is when every option feels like the wrong one.
Not sure if this is right for you? Let's hop on a quick call and figure it out together. If you're not comfortable with a video call, we can do a phone call or even communicate over email. I provide personalized life and habits coaching specifically designed for Gen Z.
Together, we'll cut through the noise, rebuild your focus, and take real steps toward the life you're actually meant to live β not the one social media sells you.
See how others have transformed their lives and broken free from the cycles that were holding them back.
Working Professional
"I was spending 6+ hours a day on social media and it was destroying my professional life. Nathan helped me break the addiction and develop systems that actually work. Now I'm focused, productive, and finally taking control of my career."
Graduate
"I used to think I was just lazy or broken. Turns out, I just needed the right tools and someone who actually understood what I was going through."
Not sure if this is right for you? Let's hop on a quick call and figure it out together. If you're not comfortable with a video call, we can do a phone call or even communicate over email.
Identify Your Biggest Challenge
Create a Clear Action Plan
See If We're a Good Fit
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Want to get in touch? Send me a message and I'll get back to you within 24 hours.
Tell me about your situation and what you're looking to change.
Join our Discord community where like-minded people share wins, struggles, and support each other on the journey to becoming their best selves. Connect with others who understand your challenges and are committed to growth.
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